At Honey Bee Therapy,

music is powerful.

If you couldn’t tell by the lyrics sprinkled throughout this website, I listen to music often. When I’m reading, I listen to jazz, and when I’m completing notes, there’s lo-fi in the background. When I’m driving, rap is on full blast. And when I’m cooking or baking, I’m playing R&B ranging from the 70s to today.

Music has been a constant in my life for as long as I can remember. So much so, that I were not a psychotherapist in private practice, I would be a DJ like my father was 🤗🎶

I truly believe in music’s healing powers and admire artists’ abilities to express themselves in song.

Listening to and responding to music (via dancing, writing, sharing, playlist creation, reflecting, etc.) is a therapeutic coping strategy that you may already have in your toolkit. Check out the below playlist to revisit some old favorites and discover some new art too!