At Honey Bee Therapy,
music is powerful.
If you couldn’t tell by the lyrics sprinkled throughout this website, I listen to music often. When I’m reading, I listen to jazz, and when I’m completing notes, there’s lo-fi in the background. When I’m driving, rap is on full blast. And when I’m cooking or baking, I’m playing R&B ranging from the 70s to today.
Music has been a constant in my life for as long as I can remember. So much so, that I were not a psychotherapist in private practice, I would be a DJ like my father was 🤗🎶
I truly believe in music’s healing powers and admire artists’ abilities to express themselves in song.
Listening to and responding to music (via dancing, writing, sharing, playlist creation, reflecting, etc.) is a therapeutic coping strategy that you may already have in your toolkit. Check out the below playlist to revisit some old favorites and discover some new art too!
Listen up: Moving On
Trying to get over your ex? Whether it’s a situationship that has run its course, or a long term partnership, breaking up is hard to do. Here’s a playlist to listen to when you’re over it, whatever that may look like for you.